Midweek reminders to take care of your body and mind—covering self-care, stress relief, fitness, and healthy living on a budget.
After nearly four years of staying healthy, I recently tested positive for COVID — along with the common cold. Thankfully, my symptoms were manageable, but…
It hasn’t just been a week anymore — I’m officially going on my 11th shot of Trizepitide (aka Zepbound), and I’ve learned more about myself…